Best Herbal Tea

Are you fed up with feeling that extra slab that just doesn’t seem to go away however much you exercise? Everyone has an Achilles heel when it comes to weight management. For some, it is cravings and for others, it is sluggish metabolism.

One of the most underrated ways of speeding up weight loss is by increasing metabolism and controlling appetite using anti-oxidant rich herbal teas. In this regard, green tea is the most well-known herb, but there are many others that are just as effective, and whose applications go way beyond weight loss as they also detoxify the body, prevent tooth decay and event prevent certain cancers.
1. Yerba Mate
Yerba Mate is a traditional South American drink made with dried and aged yerba mate plant that has been taken medicinally for hundreds of years. It is rich in powerful antioxidants called polyphenals. The leaves also contain 24 minerals and 15 amino acids in addition to caffeine, theophylline and theobromine, which are found in coffee, tea and chocolate. These compounds stimulate the nervous system, increase muscle relaxation and decrease appetite.

With regards to weight management yerba mate is known to cause thermogenesis or accelerate calorie burn, appetite suppression and increased dieresis. Details here…

2. Bilberry
A small branched shrub found mainly in moors, humus-rich soil and open woods from lowlands to mountains, Bilberry (Vaccinum myrtillus) bears small blue-black, many-seeded berries that contain high doses of powerful antioxidants. When taken, this herbal tea stabilizes blood sugar levels and reduces cravings for fatty or sugary foods. The antioxidants also boost the immune system; improve vision and general optical health. To experience optimal results when using bilberry tea for weight loss, drink one cup every day before evening meals. This will suppress your appetite so you consume fewer calories. This makes it possible for the body to burn fat. Details here…

3. Ginseng for Weight Loss
Ginseng has been used for centuries in Chinese medicine as an herbal medicine for stamina, energy and overall well being. More recently, researchers have found ginseng to be effective for diabetes control as well as weight loss. Ginseng is rich in adaptogens, which are substances that enhance the body’s ability to come with emotional physical and environment stress. Adaptogens also affect the ability of body cells to store fat.

Ginseng tea can either be prepared from dry or fresh ginseng roots. Ginseng tea uses two mechanisms to aid weight loss: first, it boosts metabolism and inhibits the formation of fat cells. Secondly it will fight lethargy and boost your energy levels thereby increasing your calorie burning physical activities. Details here…

4. Hibiscus Tea
You probably know hibiscus flowers for their beauty, but they also contain high concentrations of flavonoids, nutrients and a cocktail of minerals. Hibiscus flower tea is a vibrantly colored herbal tisane made from the calyces of the hibiscus also contains many antioxidants that can directly help you manage your weight by boosting metabolism as well as indirectly by improving your overall well being. This herbal tea also contains an enzyme inhibitor called phaseolamin that reduces the production of amylase. As a result, fewer carbohydrates will be digested and absorbed into your blood stream and this may help accelerate weight loss. Details here…

5. Rose Tea
Rose tea is known for its fragrant and enticing aroma, but this is not the only benefit of this herbal tea. This caffeine free alternative actually packs high concentrations of different antioxidants than the famous green tea, and it is used by many to detoxify and prevent constipation. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections.

Red rose tea with fruit flavors such as orange, peach and lemon can also be used as healthy way of satisfying sugar cravings without consuming any actual sugar, further aiding your attempt to lose weight. Details here…

6. Pu-erh Tea
This miraculous weight loss herb got its name from the village in china where it was cultivated close to two millennia ago. Scientific studies show that consumption of Pu-erh tea suppresses the conversion of fatty acids into fat, and reduces cholesterol production. This is because, it is rich in three substances known for their fat burning and metabolism boosting properties; theanine, caffeine and catechins.

This gerbil tea prevents the formation of fat cells while actively promoting oxidation of fatty acids in the body. Pu-erh tea also aids weight loss by speeding up digestion. This means that while low calorie carbohydrates are digested first, the food is moved from the stomach to the colon without giving fat time to be broken down and absorbed into your blood stream. Details here…

7. Porangaba Tea
This herbal tea is prepared from a South American plant that produces red berries that resemble coffee beans. Porangaba is rich in allantoin, caffeine, allantoic acid and potassium. The brew can be taken hot or cold and aids weight loss boosting metabolism, suppressing your appetite and increasing your energy levels. The brew also helps battle fatty tissue and improve respiratory and cardiovascular health, leaving you free to perform the exercises required for weight loss. Porangaba tea is frequently drunk by Brazilian babes to get in shape for the carnival. Details here…

8. Feiyan Tea 
This herbal tea is an infusion prepared from medicinal plants rich in compounds with anti-Hyperlipemia. These Hypolipidemic agents, or anti-hyperlipidemic agents, are a diverse group of compounds called lipid lowering drugs. Taking feiyan tea on a regular basis reduces bloat, improves metabolism, suppresses appetite, detoxifies the body and stimulates oxidation of excess fat. Feiyan tea is 100 percent natural and contains no caffeine. Details here…

9. Green Tea
Need another healthy reason to drink green tea? Apart from fighting cancer, heart disease, and other diseases, drinking green tea may also fight fat. The amazing Green tea contains the catechin EGCG, an antioxidants that help increase metabolism and stimulate the liver to break down fats better. Catechins also work as appetite suppressants when used with caffeine. They help you feel fuller for longer and in some cases, reduce food cravings. Consuming three to five cups of green tea everyday can help cut body fat by up to 20 percent within three months while lowering the risk of heart attack significantly.

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WEIGHT LOSS 10 DAILY HABITS THAT BLAST BELLY FAT

“The Big Apple” is a nickname for New York City, but it might as well refer to the entire country. Because Americans, research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, even financial futures.
Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly fat,” and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000, according to a September 2014 study from the U.S. Centers for Disease Control and Prevention. The average U.S. waist circumference has also grown to an average 38.8 inches, up more than 1 inch in about a dozen years. It's more than a fashion crisis.
Belly fat, or visceral fat, is the most dangerous type of fat there is. This deadly fat wraps around the organs deep in your abdomen, spiking your risk for diabetes, heart disease, stroke and metabolic syndrome. You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you'll not only save your health, you'll also lose weight and trim your waistline.
The good news is you can start blasting both types of fat today with these 10 healthy habits, inspired by the New York Times bestseller Zero Belly Diet:

1. DITCH DIET SODA
How bad can your calorie-free Diet Coke habit be for your belly? Belt-bustingly bad, researchers say. A study in the journal Diabetes Pro found that people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way, spike insulin levels, and shift the body from a fat-burning to a fat-storing state.

2. EAT THREE SQUARES
For years, diet experts beat the “multiple small meals a day” drum—an eating rhythm purported to “stoke the metabolic fire!” Now, some researchers are singing a different tune. A study published in the journal Hepatology found that snacking between meals contributes to increased abdominal fat. Researchers say the findings suggest three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.

3. GO [WAL]NUTS
Dietary fats are kind of like lovers. Some of them make you a better person, and others—as you often discover too late—are catastrophically bad for your health. The good news is, unlike shoddy boyfriends, dietary fats come with red flags. The absolutely worst match for your apple-shaped figure? Saturated fats. A study published in the journal Diabetes found that while unsaturated fat can help reduce abdominal fat, saturated fat can increase waist size. Saturated fats, like the kind you’ll find in baked goods and red meat, “turn on” certain genes that increase the storage of fat in the belly, researchers say. Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on your morning oats or entree salad for belly-busting benefits.

4. SKIP BOOT CAMP
Open any fitness magazine, and it’s clear: high intensity interval training (HIIT) is having a bit of a moment. But when it comes to your shrinking your belly, the start-and-stop exercise strategy won’t get you anywhere … other than into a larger pair of pants, researchers say. A study published in the Journal of Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation. To see the best results, follow these 11 Eating Habits That Will Uncover Your Abs.

5. MAKE ROOM FOR MUSICAL FRUIT
There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits. A study by researchers at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat reduced by 3.7 percent over five years. Fill up, without filling out, with just 1/2 a cup of beans. If the musical fruits tend to leave you bloated, stick to canned varieties that have soaked long enough to break down much of the gas-causing oligosaccharides.

6. SWAP YOUR CUP OF JOE FOR GREEN TEA
Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat. If you're getting tired of green, turn to any of these 5 Best Teas for Weight Loss.

7. BE UNREFINED
It’s not carbs, per se, that lead to belly fat; but the type, researchers say. In fact, whole grains are a dietary staple of people with the littlest middles. A Tufts University study found that participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Further research is required to figure out exactly why this is the case, but the hypothesis is it has to do with the high fiber and slow-burn properties of whole grains. When it comes to diet, being unrefined is a good thing!

8. SPRINKLE PEPPER ON YOUR MEALS
Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles. But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please! To speed up your journey to that 6 pack, make sure you're eating these 7 Best Foods for Rapid Weight Loss.

9. SWAP COOKING OILS FOR COCONUT OIL
What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. A study of 30 men in the journal Pharmacology found that just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What makes coconut oil superior to other fats is its medium chain triglycerides. Unlike the long-chain fatty acids found in animal sources of saturated fat, coconut oil doesn’t seem to raise your cholesterol and is more likely to be burned as energy than stored as blubber. At roughly 117 calories per tablespoon, it’s a near identical caloric swap for olive oil. Plus, its high smoke point makes coconut oil great for just about every dish, from eggs to stir-frys.

10. INDULGE IN DARK CHOCOLATE
It's every chocoholic’s dream: Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.